Several months ago, I wrote an entry about a study on the Thera-Band® Exercise Station by Dr. Juan Colado from University of Valencia in Spain, titled, Young women can gain as much strength using the Thera-Band® Exercise Station as training with free weights.

At the time, the article was only published on-line; it’s now available in print in the November issue of the International Journal of Sports Medicine.  I wanted to share the exercise protocol with you in the spirit of ‘translating research into practice.’ Download the Thera-Band Exercise Station exercise program here.

REFERENCE: Colado JC, et al. A comparison of elastic tubing and isotonic resistance exercises. Int J Sports Med. 2010 Nov;31(11):810-7.

Visit the Thera-Band Academy Exercise Station Resource Center Here

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