Thera-BandMuscle Imbalance Syndromes in Older Adults by Dr. Phil Page

As we age, muscles develop characteristic patterns of tightness and weakness, leading to muscle imbalance. This imbalance is often associated with poor posture and musculoskeletal pain. Specific exercises with Thera-Band Resistance Bands and Stretch Strap can help restore muscle balance and improve posture. Download and read the article with exercises here.

REFERENCE: Page P. Muscle imbalance syndromes in older adults. Active Aging Today, 1(6), 2010. Available online here

Visit the Thera-Band Academy Older Adult Resource Center here

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