Plantar Fasciitis by Dr. Phil Page

Plantar Fasciitis is characterized by pain at the bottom of the foot, and is sometimes associated with a ‘heel spur.’ Specific exercises in the First Step to Foot Relief kit can help improve the symptoms of plantar fasciitis. Download and read the article with exercises here.

REFERENCE: Page P. Plantar Fasciitis. Active Aging Today, 2(2), 2010. Available online here

Visit the Thera-Band Academy Plantar Fasciitis Resource Center here

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