Mike Reinold, PT ATC, published an article on his excellent blog about the two essential exercises that should be included in every program, which included the shoulder W exercise and the hip external rotation clamshell exercise.  In a recent Academy blog post, I linked to his shoulder W exercise using Thera-Band® tubing.  He recently posted a video of his hip external rotation clamshell exercise on his blog with Thera-Band band loops. Be sure and check out his blog and subscribe to his regular updates!

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