Do your #NewYearNewMe goals involve getting back into shape? Pick up your TheraBand CLX and start with this metabolism boosting move!
CLX Body Jump
Stand with your feet in the middle two Easy Grip Loops separated by one loop and the ends of the CLX in your hands. Spread your feet hip-width apart and lower into a semi-squat position. Jump upward while extending your arms straight overhead. Land softly, keeping your knees in line with your shoulders instead of buckling inward. Rest and repeat.
Check out other posts in the Workout of the Weekend series!