As we’ve previously covered in our #TapeTuesday series, lower back kinesiology taping can be an effective way to manage low back pain. The Academy has several research references and techniques on kinesiology taping for lower back pain. This week, Matt Redd ATC, Assistant Athletic Trainer for the University of Florida expands on this idea and shares another low back kinesiology taping technique.

Low back kinesiology taping technique

Redd uses TheraBand Kinesiology Tape to treat football players with lower back pain and discomfort. Watch his application technique here:

The Performance Health Academy maintains the most comprehensive database of kinesiology tape research and techniques. The Academy database allows you to find and print evidence-based Kinesiology Taping Techniques for free!

In our #TapeTuesday series, we will be sharing methods for different types of tape application, as well as the accompanying research to support it. We’ll talk about therapeutic and preventive taping, such as TheraBand Kinesiology Tape and Cramer Athletic Tape to name a few. Click here to see our other posts in the #TapeTuesday series!

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