This week, we’re focusing on the anterior deltoid and pectoral muscles with the front raise exercise! Follow along as exercise physiologist and personal trainer Jackie Church as she uses the TheraBand CLX to give you the upper body you want… no… the upper body you DESERVE!
CLX Front Raise
Stand with each foot in the center loops of the CLX. Place both hands in the end loops of the CLX and tighten your core. Start with your arms at your side and slowly raise your arms in front of your body to shoulder height. Return and repeat.