Kinesiology taping doesn’t have to be complicated, and it shouldn’t be intimidating. The Performance Health Academy is here to be your one-stop shop for everything taping, whether it be research, techniques or expert insight. Not only do we provide the resources, but we strive to help you digest everything easily. Please save and share this low back kinesiology taping for future reference and check out the supporting research we have on kinesiology taping for lower back pain. Several studies have shown that low back kinesiology taping is effective at reducing pain.

Low back kinesiology taping technique

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The Performance Health Academy maintains the most comprehensive database of kinesiology tape research and techniques. The Academy database allows you to find and print evidence-based Kinesiology Taping Techniques for free!

In our #TapeTuesday series, we will be sharing methods for different types of tape application, as well as the accompanying research to support it. We’ll talk about therapeutic and preventive taping, such as TheraBand Kinesiology Tape and Cramer Athletic Tape to name a few. Click here to see our other posts in the #TapeTuesday series!

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