If you’re looking for a good burn, exercise physiologist and personal trainer Jackie Church has just the exercise for you. Make your glute medius beg for mercy with this double-hitter, enhanced by the resistance of the TheraBand CLX. Grab your band and join in this #FitnessFriday… if you think you have the glutes for it!
CLX Glute Circle Raise
Position yourself sitting on your side, inactive leg tucked underneath you and support yourself with your inactive arm. On the opposite leg, place your foot in the middle of the CLX band, and grab both ends in your hand. Raise your active leg off the ground, perform two circles, two lifts, and repeat.