If you thought we couldn’t possibly show you more ways to strengthen your glute muscles, you have completely underestimated us. How could you?! We’re thankful to have exercise physiologist and personal trainer Jackie Church on board to show us innovative ways to use the TheraBand CLX and keep us active everywhere we go!
CLX Glute In-and-Out Raise
Position yourself sitting on your side, inactive leg tucked underneath you and support yourself with your inactive arm. On the opposite leg, place your foot in the middle of the CLX band, and grab both ends in your hand. Raise your active leg off the ground, bring the knee in extend out, and raise up. Return to starting position and repeat.