Surprise; one more glute raise variation! If you missed the others, we have a complete archive of exercises to get your lower body chiseled. Follow along as exercise physiologist and personal trainer Jackie Church walks (or kicks) us through this TheraBand CLX-enhanced movement!
CLX Glute lateral raise
Position yourself sitting on your side, inactive leg tucked underneath you and support yourself with your inactive arm. On the opposite leg, place your foot in the middle of the CLX band, and grab both ends in your hand. Raise your active leg off the ground and flutter raise without touching the leg back to the ground.