This version of the lateral leg raise will have you doing a balancing act! This dynamic move was the brainchild of exercise physiologist and personal trainer Jackie Church and is one of the thousands of innovative uses of the TheraBand CLX. Work your balance, obliques, shoulders and glute medius muscles in one versatile move!v
CLX Lateral Straight Leg Raise
Start seated with the CLX center loops around your feet. Place the end loops around each hand and raise them above your head. Keeping both arms and legs straight, lower your right arm and raise your right leg simultaneously, balancing on your left. Return to the staring position and repeat. Switch sides.