Time to get your shoulders screaming! This classic exercise is a killer for the entire shoulder musculature, and exercise physiologist and personal trainer Jackie Church is going to show you how to do this move anywhere with the TheraBand CLX.
CLX Lateral Raise
Start with CLX center loops around your feet. Grasp the end loops in each hand, and keeping your arms straight, raise each arm to shoulder height. Return to the staring position and repeat.