We’ve got double the #LegDay trouble with this one! You know exercise physiologist and personal trainer Jackie Church isn’t going to let you slack off on #FitnessFriday; this week she’s waging a war on your glutes, hamstrings and quadriceps with this dynamic TheraBand CLX movement!
CLX Lateral-Forward Lunge
Place the middle loops of the CLX band around legs above each knee (note: band may slide). Hold each end of the band in your hands and extend your arms over your head. Laterally lunge and return to center while keeping arms extended. Movement can be made in each plane. Repeat.