How can you possibly add elastic resistance to a plank? If anyone can figure it out, it’s exercise physiologist and personal trainer Jackie Church. Toning your obliques as well as the entire core musculature isn’t easy, but we promise it’s worth it! Grab your TheraBand CLX and try this advance movement anywhere

CLX Oblique Side Plank

Place the middle loops of the CLX band around legs above each knee and get into a side plank position, supporting yourself with your hand. Extend the inactive hand above your head, raise your inactive foot and then bring your knee and hand to meet in the center of your body while maintaining the plank position. Return to the starting position and repeat.

Check out our other posts in the #ExerciseEverywhere and Workout of the Weekend series!

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