Mixing cardio and strength training is a recipe for fitness success. Exercise physiologist and personal trainer Jackie Church has a killer move that will give you a cardio kick as well as tone your shoulders and back! With the TheraBand CLX you can have added resistance and benefit from the move!

CLX Pressing Fast Feet

Place the center loops of the CLX around your feet and the distal ends of the bands in each hand. Get in an athletic stance and start lifting your feet in a fast-feet motion. Maintain that movement while you raise your hands in a pushing movement, like you’re pushing someone away. Continue this movement to get a blast of cardio!

Check out our other posts in the #ExerciseEverywhere and Workout of the Weekend series!

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