Performing squats at home or on the road may be unfulfilling if you’re looking for more of a challenge than a bodyweight squat. Luckily, the TheraBand CLX can travel anywhere you do and is your all-in-one tool for workouts on your time, wherever you may be! Use the resistance of the TheraBand CLX to crank your leg day up with this Russian squat variation. Follow along with exercise physiologist and personal trainer Jackie Church to learn how!
CLX Russian Squat
Place your feet in the adjacent middle loops of the band. Cross the bands and place the end loops on each forearm. Place one hand on top of the other and keep at shoulder height. Bend your knees to a squat and return to the starting position. Repeat.