Jealous of those back muscles you saw on the swimmers at the Olympics this year? It’s never too late to start sculpting; all you need is a TheraBand CLX a Door Anchor and a door. Watch as exercise physiologist and personal trainer Jackie Church will breaks down this simple move to help you beef up your latissimus dorsi today!

CLX Seated Row

Place the CLX in door anchor and hold on to the distal ends of the band in each hand. Seated on the floor, pull down with both arms, squeezing your shoulder blades together leading with your elbows. Return to the starting position and repeat.

Check out our other posts in the #ExerciseEverywhere and Workout of the Weekend series!

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