Now that you learned how to improve your squat technique, it’s time to get to it! If done correctly, this basic exercise packs a ton of benefits, including enhanced movement patterns as well as stronger muscles. The TheraBand CLX will give you additional resistance, while exercise physiologist and personal trainer Jackie Church gives you tips to improve your squat! Make sure to check back next week to see how we progress the basic squat exercise.
Place your feet in the middle loops of the TheraBand CLX. With the end loops in your hands, raise them up to shoulder height, mimicking holding a bar on your shoulders. Squat down to your hamstrings become parallel with the floor, then return to the starting position. Repeat.