Do you believe you can fly? If not, change your attitude. If so, then we’ve got the perfect exercise to get you ready for takeoff! This back-torcher is an incredibly simple move using only the TheraBand CLX. No weights required means you can perform this exercise everywhere! Exercise physiologist and personal trainer Jackie Church breaks the move down below. Check it out!

CLX Standing Reverse Fly

Place your feet in middle loops of the TheraBand CLX, holding the distal ends of the bands in each hand. Cross the bands so the ends form an “x” in front of your legs. In an athletic, slightly bent position, start with your hands at chest height in prayer position. Raise them up and out into a “w” or field goal motion, then return to starting position. Repeat.

Check out our other posts in the #ExerciseEverywhere and Workout of the Weekend series!

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