Building off of our last exercise, the CLX triceps press is a great way to feel the burn. Add some elastic resistance exercises to your arm day exercise routine to keep your muscles guessing! All you need is the TheraBand CLX, exercise physiologist and personal trainer Jackie Church and our entire #ExerciseEverywhere series. Let’s get lifting!
CLX Triceps Press
Start with the TheraBand CLX around your neck and place your hands in the desired loops. With the elbows anchored at your side, straighten your arms pushing your hands down, then return to the starting position. Repeat.