Wouldn’t it be great if you had a full gym right in your living room? Just shell out a couple thousand dollars and it’s yours! Or, if you don’t have that kind of pocket change, invest in a set of TheraBand CLX bands. These bands give you results similar to traditional weights and are easy to carry everywhere. Need some inspiration? Check out our full #ExerciseEverywhere program created by exercise physiologist and personal trainer Jackie Church! You’ll find challenging moves like this back burner below. Check out the entire series for more fitness inspiration!
CLX Upright X-Row
Place your feet in middle loops of the TheraBand CLX, holding the distal ends of the bands in each hand. Cross the bands so the ends form an “x” in front of your legs. In an athletic, slightly bent position, start with your hands together at thigh level. Pull the band up toward the chin, then return to starting position. Repeat.