Lifting weights, both in good form or bad, can inevitably result in some pain. Hopefully it’s just delayed onset muscle soreness (in which case we have the perfect solution), but sometimes injuries can occur that need a little more TLC. Don’t fret though; it doesn’t have to be a complicated clinical endeavor! One specific example, lumbar compression, can be treated with modalities as simple kinesiology taping. In this episode of #TapeTuesday, Dr. Greg Doerr will walk you through a low back pain case study and show you how to combat the symptoms by treating the source of dysfunction.

Lumbar compression kinesiology taping technique

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