Why Athletes Should Seek out Chiropractic Care

Why Athletes Should Seek out Chiropractic Care

From a young age, athletes get into a routine when it comes to the care and maintenance of their bodies. Athletic trainers are there on the sidelines to help with common or urgent issues, while physical therapists are called upon once a significant injury is...
Neck Pain Kinesiology Taping Technique #TapeTuesday

Neck Pain Kinesiology Taping Technique #TapeTuesday

Sitting at a desk working, playing sports and being active, traveling… the list of activities that cause neck pain is seemingly infinite. Luckily, this #TapeTuesday we are featuring a neck pain kinesiology taping technique that can help. This TheraBand...
Top TheraBand Academy Blog Posts for 2013

Top TheraBand Academy Blog Posts for 2013

Happy New Year! It was another great year for the Academy around the world. Here are our Top 10 blog posts for 2013. I hope you enjoy them! Upper body Thera-Band exercises good for core muscle activation Quantifying torque in elastic resistance exercises (Part I)...

Top 10 Academy Blog posts from 2012

Medically Supervised Exercise Program Significantly Improves Fitness and Mobility in Obesity Which is better for shoulder diagonals: Thera-Band or Dumbbells? Thera-Band Exercise and Foam Rolling help IT Band Syndrome in Runners The “Clam-Shell” Hip Exercise Thera-Band...
Best Wishes this Holiday Season

Best Wishes this Holiday Season

I wanted to wish everyone a very happy holiday in your part of the world.  This is a time for all of us to give thanks and spend time with family and friends. I’ve been blessed to be able to teach around the world this year in central and south America, Europe,...

Top Academy Blog Posts for First Quarter 2011

Long term benefits from Thera-Band exercises for shoulder pain Two exercises you need in every program… Neck pain in office workers relieved with 2 minutes of Thera-Band exercise! Intensive two-week exercise program benefits stroke survivors Prehabilitation exercise...

Top 10 posts in 2010: Vote for your favorite!

The Academy Blog grew tremendously in 2010 with your help. Thank you to everyone who subscribes to our regular research and product updates. Here are the Top 10 posts for 2010: 10. Reverse Tyler Twist with the Thera-Band FlexBar for Golfers Elbow 9. Functional...

Top Academy Blog Posts for 2nd Quarter of 2010

Here are the most popular articles for April thru June, 2010: Progression of closed-chain gluteus medius exercises Why is force output decreased while sitting on an exercise ball? The core stability debate continues. Thera-Band® strength training for older adults:...
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