Young women can gain as much strength using the Thera-Band® Exercise Station as training with free weights

Young women can gain as much strength using the Thera-Band® Exercise Station as training with free weights

Dr. Juan Carlos Colado of the University of Valencia in Spain has published several excellent research papers on the effectiveness of Thera-Band® elastic resistance for fitness. In particular, he and his colleagues have shown that elastic resistance is as effective as...
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